Vibes helps you incorporate affirmations into your daily routine so you can start feeling the benefits of a more positive mindset.
You can pick a category of affirmations depending on your goal – whether that’s wanting to be more confident, improving your health, staying motivated… the list goes on! Then, throughout the day, we’ll also send you vibe checks - to help you maintain that positive mindset positively towards that goal.
Science behind affirmations:
As humans, we regularly deal with a lot of negative thoughts. Those thoughts are oftentimes not entirely accurate and affirmations help our brains recognize that. When you say “I am confident”, your brain naturally thinks of examples of times you were confident - this helps counter negative thoughts in a very grounded and authentic way.